Online programs
Below you see the full collection of programs
45 min – 3 Days per week
This is a 3 days per week program that targets all the main muscle groups in your body each workout.
20–60 min – 3 days per week + 2 optional days
This program will target your glutes 4 days every week with;
- Three full leg and glute days
- Two optional shorter 15-20 min workouts which targets your glutes only
45 min – 6 Days per week
This is a 6 days per week program and it is exactly what I do to get ready for my bodybuilding shows. The program includes;
- 3 Lower Body days
- 3 Upper Body days