Online programs

Below you see the full collection of programs

45 min – 3 Days per week

This is a 3 days per week program that targets all the main muscle groups in your body each workout.

20–60 min – 3 days per week + 2 optional days

This program will target your glutes 4 days every week with;

  • Three full leg and glute days 
  • Two optional shorter 15-20 min workouts which targets your glutes only

45 min – 6 Days per week

This is a 6 days per week program and it is exactly what I do to get ready for my bodybuilding shows. The program includes;

  • 3 Lower Body days
  • 3 Upper Body days