The Power of Movement
Have I always been this muscular and lean? The answer to that is NO. I have been struggling with going from being pretty skinny, to in my teenage years gain a lot of weight (Hi Stretchmarks!) get diagnosed with celiac disease and being extremely skinny again because my body didn’t’ take up the nutrition […]
Train Like A Woman
Even training is different for women compared to men due to our hormonal differences, so if you want results you not only have to eat like a woman you also need to train like a woman. So how do you train like a woman? You need to take the different phases in your menstrual cycle […]
You are not alone.
The first time I walked into a gym I felt lost. It felt like a whole new world and I just wanted to hide in the corner somewhere hoping for no-one to see me. I did not know what weights to use, I did not know how the different machines worked or how to perform […]