Burn by Jo
I want you to be able to perform in all aspects of life not only in the gym.
There are so many other places where you need to be able to perform, and they might even be far more important areas than the gym. You need to be able to perform as a parent, sibling, friend, CEO, colleague, you name it. In order to live your best life and perform your best, health is extremely important and that starts within you, it’s a combination of your mind, nutrition and daily activity and movement.
I’m here to help you to perform your best in all aspects of life.
Burn By Jo
20 Mins - 5 Days per Week
This is a high intensity program that will take you no longer than 20 min to finish but leave you sweaty and exhausted.