1 on 1 Online Fitness Coaching
A personalized nutrition and workout plan with weekly check-ins and monthly modifications as needed to reach your goals! I will be with you every step of the way through a personal chat to make sure we stick to the plan. I want you to be 110% satisfied.
Flexible dieting – I will calculate macros for you to eat daily.
A personalized workout plan with weekly check-ins and modifications as needed. It’s all customized for you, your body, your everyday life and your goals!
My personal training filosofi is a mix of bodybuilding style workouts with some higher intensity pieces a couple of days a week. I use an upper/lower body split for my own training to reach my goal to be healthy and stay strong for the rest of my life!
What we are going to use for you depends on your fitness background, if you are beginner, intermediate or advanced, and will be evaluated during my initial questionnaire if you decide to work with me 1-1.
1 ON 1 ONLINE COACHING CONTAINS
Start-up Guides & Questionnaire
Review of your personal data
Customized Nutrition Plan
Customized Training Plan
Plan adjustments when needed