Performance in all aspects of life
We work together to reach your goals
You commit to the journey and I will provide the plan to take you wherever you want to go.
Below you can see what plan that would suit you.
Programming delivered in an app
Quick & Effective workouts
Can be done At Home
1 on 1 Online Coaching contains
Start-up Guides & Questionnaire
Review of your personal data
Customized Nutrition Plan
Customized Training Plan
Plan adjustments when needed
Weekly Check-ins in True Coach
Nutrition Challenge contains
A 30 days challenge
Daily Calorie & Macro Nutrient goal
FB Community with support
Health Hacks to keep hormones in balance
Access to one of my programs
Words from clients
She’s so kind I didn’t even realize how drastically she had changed me, and I’m forever thankful for her!
– Mackenzie Davis about getting in shape for Terminator: Dark Fate
Personal Training Inquiries
If you are interested in personal training over zoom or in person, send me an e-mail.
Words from Josefine
FOUNDER OF PERFORMANCE BY JO
My passion in life is to help, inspire and motivate millions of people to a healthier and more active lifestyle!