Performance in all aspects of life

We work together to reach your goals

You commit to the journey and I will provide the plan to take you wherever you want to go.

Below you can see what plan that would suit you.

Online Programming


Programming delivered in an app

Quick & Effective workouts

Can be done At Home

30-45 min 


1 on 1 Online Coaching contains

Start-up Guides & Questionnaire

Review of your personal data

Customized Nutrition Plan

 Customized Training Plan

Plan adjustments when needed

Weekly Check-ins in True Coach

Coming soon

Nutrition Challenge contains

A 30 days challenge

Daily Calorie & Macro Nutrient goal

FB Community with support 

Supplement recommendations 

Health Hacks to keep hormones in balance

Lifestyle hacks

Access to one of my programs

Words from clients

She’s so kind I didn’t even realize how drastically she had changed me, and I’m forever thankful for her!

– Mackenzie Davis about getting in shape for Terminator: Dark Fate

Personal Training Inquiries

If you are interested in personal training over zoom or in person, send me an e-mail.

Words from Josefine



My passion in life is to help, inspire and motivate millions of people to a healthier and more active lifestyle!