Performance in all aspects of life

We work together to reach your goals

You commit to the journey and I will provide the plan to take you wherever you want to go.

Below you can see what plan that would suit you.

Online programs contains

Program library to choose from

Workout time from 20–60 min


Booty Building

Short Burners

1 on 1 Online Coaching contains

Start-up Guides & Questionnaire

Review of your personal data

Customized Nutrition Plan

 Customized Training Plan

Plan adjustments when needed

Weekly Check-ins in True Coach

Coming soon

Nutrition Challenge contains

A 30 days challenge

Daily Calorie & Macro Nutrient goal

FB Community with support 

Supplement recommendations 

Health Hacks to keep hormones in balance

Lifestyle hacks

Access to one of my programs

Words from clients

She’s so kind I didn’t even realize how drastically she had changed me, and I’m forever thankful for her!

– Mackenzie Davis about getting in shape for Terminator: Dark Fate

Personal Training Inquiries

If you are interested in personal training over zoom or in person, send me an e-mail.

Words from Josefine



My passion in life is to help, inspire and motivate millions of people to a healthier and more active lifestyle!