Performance in all aspects of life
We work together to reach your goals
You commit to the journey and I will provide the plan to take you wherever you want to go.
Below you can see what plan that would suit you.
Online programs contains
Program library to choose from
Workout time from 20–60 min
1 on 1 Online Coaching contains
Start-up Guides & Questionnaire
Review of your personal data
Customized Nutrition Plan
Customized Training Plan
Plan adjustments when needed
Weekly Check-ins in True Coach
Nutrition Challenge contains
A 30 days challenge
Daily Calorie & Macro Nutrient goal
FB Community with support
Health Hacks to keep hormones in balance
Access to one of my programs
Words from clients
She’s so kind I didn’t even realize how drastically she had changed me, and I’m forever thankful for her!
– Mackenzie Davis about getting in shape for Terminator: Dark Fate
Personal Training Inquiries
If you are interested in personal training over zoom or in person, send me an e-mail.
Words from Josefine
FOUNDER OF PERFORMANCE BY JO
My passion in life is to help, inspire and motivate millions of people to a healthier and more active lifestyle!